Salefork

Dinner for 9

Chicken Parmesan Muffins

Ground chicken, oats, herbs, vegetables, egg, and parmesan bake in muffin cups until firm and fully cooked.

$0.67per serving $
45 minstart to table
9servings

ItalianKid-friendlyBudgetFamilyDinnersBack to school

Ingredients

  • 1 lb ground chicken breast
  • 1/2 cup rolled oats
  • 1/2 cup yellow onion
  • 1 clove garlic
  • 1/4 cup parsley
  • 1/4 cup basil
  • 1/4 cup sun dried tomatoes
  • 1 egg
  • 2 tbsp liquid egg whites
  • 1/2 cup parmesan cheese
  • salt & pepper

Steps

  1. Heat the oven to 375 F.
  2. Finely chop the onion, garlic, parsley, basil, and sun-dried tomatoes.
  3. Mix the chicken, oats, chopped ingredients, egg, egg whites, parmesan, salt, and pepper in a bowl.
  4. Divide the mixture among nine greased muffin cups.
  5. Bake for 30 minutes, until the centers reach 165 F.

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