Dinner for 4

Chicken Meal Prep Bowls

Name: Chicken Meal Prep Bowls
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 chicken breasts; 1 tbsp extra virgin olive oil; 1 tsp dried oregano; 1 tsp paprika; 1 tsp onion powder; salt and pepper; 1 cauliflower; 1/4 tsp garlic clove; 1 1/2 tbsp butter; 1/4 cup parmesan cheese; salt and black pepper to taste (optional); 1 tbsp olive oil; 1/2 tbsp butter; 2 cups zucchini; 2 cups red bell pepper; 2 cups red onions; 1 tsp garlic powder; salt and black pepper

$11.70for 440 minServes 4

Seasoned chicken, roasted vegetables, and creamy cauliflower mash cook together for balanced meal-prep bowls.

Photo: primaverakitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, boneless$3.49/lb typical	1 lb	$3.49Typical price
	Cauliflower$3.29 each typical	1	$3.29Typical price
	Garlic$0.75 each typical	a little	$0.01Typical price
	Butter$0.40/oz typical	1 oz	$0.40Typical price
	Parmesan$0.55/oz typical	1 oz	$0.48Typical price
	Zucchini and summer squash$1.79/lb typical	0.55 lb	$1.01Typical price
	Bell peppers$2.49/lb typical	0.65 lb	$1.56Typical price
	Onions$1.29/lb typical	0.65 lb	$0.81Typical price
Total for the servings shown		$11.70

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepperOlive and cooking oil

Not included in the cost.

Swaps

Swap Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
Swap Onions for Red onionsabout $0.20/lb more at typical prices
Swap Butter for Margarine and vegan butterabout $0.15/oz less at typical prices

40 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American Gluten-free Family Lunches Dinners Sheet pan Back to school

Typical price

$2.92 per serving$11.70 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 chicken breasts
1 tbsp extra virgin olive oil
1 tsp dried oregano
1 tsp paprika
1 tsp onion powder
salt and pepper
1 cauliflower
1/4 tsp garlic clove
1 1/2 tbsp butter
1/4 cup parmesan cheese
salt and black pepper to taste (optional)
1 tbsp olive oil
1/2 tbsp butter
2 cups zucchini
2 cups red bell pepper
2 cups red onions
1 tsp garlic powder
salt and black pepper

Steps

Heat the oven to 425 F and line a large sheet pan with oil.
Season the chicken with olive oil, oregano, paprika, onion powder, salt, and pepper.
Toss the zucchini, bell pepper, and red onion with olive oil, butter, garlic powder, salt, and pepper on the pan.
Roast the chicken and vegetables for 22 to 25 minutes, until the chicken reaches 165 F.
Steam the cauliflower with a splash of water in a covered pot for 10 minutes, then mash it with butter, garlic, parmesan, salt, and pepper.
Slice the chicken and divide it with the vegetables and cauliflower mash into four containers.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.