Dinner for 4
Chicken Brussels Sprout Walnut Salad
Cooked chicken, sliced Brussels sprouts, walnuts, and Parmesan come together with a fresh orange honey dressing.
$7.72for 4 servings
$1.93 per serving$7.72 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: pinchofyum.com
- 40 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AmericanGluten-freeBudgetFamilyDinnersLunchesNo-cookSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Chicken breast, boneless$3.49/lb typical | 0.3 lb | $1.09Typical price |
| Brussels sprouts$3.49/lb typical | 0.9 lb | $3.05Typical price |
| Nuts and seeds$0.70/oz typical | 2.25 oz | $1.57Typical price |
| Parmesan$0.55/oz typical | 1 oz | $0.48Typical price |
| Onions$1.29/lb typical | 0.15 lb | $0.20Typical price |
| Butter$0.40/oz typical | 0.5 oz | $0.20Typical price |
| Oranges$1.49/lb typical | 0.4 lb | $0.56Typical price |
| Total for the servings shown | $7.72 | |
Pantry staples you likely have
Honey or maple syrupOlive and cooking oilSalt and pepper
Not included in the cost.
Ingredients
- 1 cup cooked chicken
- 4 cups sliced brussels sprouts
- 1/2 cup walnuts
- 1/4 cup parmesan cheese
- 1/2 cup chopped onion
- 1 tbsp butter
- 1 orange
- 1 tbsp honey
- 2 tbsp olive oil
- salt and pepper to taste (optional)
Steps
- Thinly slice the Brussels sprouts, chop the onion, and cut the orange into segments.
- Whisk the orange juice, honey, olive oil, salt, and pepper in a small bowl.
- Combine the chicken, Brussels sprouts, onion, orange segments, walnuts, and Parmesan in a large bowl.
- Pour the dressing over the salad and toss until evenly coated.
- Check that the thickest part of the poultry reaches 165 F before serving.
- Chill the salad for 15 minutes before serving.
Swaps
- Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
- Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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