Appetizer for 24

Cauliflower Veggie Meatballs

Name: Cauliflower Veggie Meatballs
Total time: 30 min
Yield: 24 servings
Cuisine: American
Ingredients: 1 tbsp olive oil; 1/2 whole red onion; 1 large jalapeno; 3 1/2 cloves garlic; 1 large egg + 1 egg white; 1 cup panko breadcrumbs; 1/2 cup grated parmesan cheese; 1 heaping tbs italian seasoning; 1/5 tsp crushed red pepper flakes (optional); kosher salt and ground black pepper (optional); optional for serving: marinara sauce

Riced cauliflower, vegetables, cheese, egg, and breadcrumbs bake together as savory meatless meatballs.

$0.14per serving $

30 minstart to table

24servings

American Vegetarian Budget Appetizers Snacks Back to school

Ingredients

1 tbsp olive oil
1/2 whole red onion
1 large jalapeno
3 1/2 cloves garlic
1 large egg + 1 egg white
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
1 heaping tbs italian seasoning
1/5 tsp crushed red pepper flakes (optional)
kosher salt and ground black pepper (optional)
optional for serving: marinara sauce

Steps

Heat the oven to 400 F and oil a baking sheet.
Cook the cauliflower, onion, jalapeno, and garlic in olive oil in a large skillet for 6 minutes.
Mix the cooked vegetables with the egg, egg white, panko, Parmesan, Italian seasoning, red pepper, salt, and pepper.
Shape the mixture into small meatballs and place them on the baking sheet.
Bake for 14 minutes, turning once, until the centers are firm.