Lunche for 4

Cauliflower Fried Rice With Tofu

Name: Cauliflower Fried Rice With Tofu
Total time: 30 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 15 oz extra firm tofu; 1 tbsp olive oil; 1 tbsp soy sauce; 1 tbsp cornstarch; 1 sized head of cauliflower; swish of olive oil; 2 cloves garlic; 1 knob ginger; 2 1/2 cups frozen peas and carrots; 1 lil bit of soy sauce; 1 lil bit of sriracha; swish of sesame oil; 3 beaten eggs; green onions for topping (optional)

Crispy tofu, cauliflower rice, vegetables, and eggs cook together in a savory skillet meal.

Typical price

$9.22for 4 servings

$2.30 per serving$9.22 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: pinchofyum.com

30 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

Chinese Vegetarian Dairy-free Budget Lunches Back to school

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Tofu$0.17/oz typical	15 oz	$2.55Typical price
Cauliflower$3.29 each typical	1	$3.29Typical price
Garlic$0.75 each typical	0.25	$0.15Typical price
Fresh ginger$0.40/oz typical	0.5 oz	$0.20Typical price
Frozen vegetables$0.10/oz typical	13 oz	$1.25Typical price
Eggs$0.30 each typical	3	$0.90Typical price
Green onions$1.19 each typical	0.25	$0.30Typical price
Total for the servings shown		$9.22

Pantry staples you likely have

Olive and cooking oilSoy sauceCornstarch, vanilla, yeast, cocoaHot sauceAsian sauces and pastes

Not included in the cost.

Ingredients

15 oz extra firm tofu
1 tbsp olive oil
1 tbsp soy sauce
1 tbsp cornstarch
1 sized head of cauliflower
swish of olive oil
2 cloves garlic
1 knob ginger
2 1/2 cups frozen peas and carrots
1 lil bit of soy sauce
1 lil bit of sriracha
swish of sesame oil
3 beaten eggs
green onions for topping (optional)

Steps

Press the tofu under a heavy pan for 10 minutes, then cut it into small cubes.
Toss the tofu with cornstarch and 1 tablespoon soy sauce.
Heat the olive oil in a large skillet over medium-high heat and cook the tofu for 8 minutes, turning often.
Chop the cauliflower into rice-sized pieces and cook it with garlic, ginger, peas, and carrots for 6 minutes.
Stir in the remaining soy sauce, sriracha, and sesame oil.
Push the vegetables aside, add the beaten eggs, and cook for 3 minutes until firm before mixing everything together.

Main ingredient on sale this week? See what to make with tofu on sale.