Dinner for 4

Buffalo Tofu Cauliflower Slaw

Name: Buffalo Tofu Cauliflower Slaw
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb super firm pressed tofu; 1 head cauliflower; 3 tbsp cornstarch; 2 tsp garlic powder; 3 tbsp extra virgin olive oil; 2 1/2 tbsp unsalted butter; 6 tbsp frank's red hot sauce; 1/2 cup plain greek yogurt; 1/2 tbsp extra virgin olive oil; 2 tbsp milk; 1/4 cup chopped green onions (optional); 3 tbsp fresh chopped dill; 1/2 tsp garlic powder; 1/2 tsp kosher salt (optional); 1/4 tsp onion powder; 4 heaping cups cabbage kale slaw mix

$15.68for 440 minServes 4

Roast crisp tofu and cauliflower, then coat them with spicy butter sauce and serve over creamy yogurt kale slaw.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tofu$0.17/oz typical	16 oz	$2.72Typical price
	Cauliflower$3.29 each typical	1	$3.29Typical price
	Butter$0.40/oz typical	1.25 oz	$0.50Typical price
	Sour cream or plain yogurt$0.14/oz typical	4.25 oz	$0.60Typical price
	Milk$0.04/oz typical	1 oz	$0.04Typical price
	Green onions$1.19 each typical	a little	$0.15Typical price
	Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.14Typical price
	Cabbage$0.79/lb typical	8 lb	$6.32Typical price
Total for the servings shown		$15.68

Pantry staples you likely have

Cornstarch, vanilla, yeast, cocoaDried spices (cumin, paprika, chili powder, oregano)Cooking spray, shortening, ghee, coconut and sesame oilHot sauceSalt and pepper

Not included in the cost.

Swaps

Swap Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
Swap Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
Swap Butter for Margarine and vegan butterabout $0.15/oz less at typical prices

40 minstart to table
Mediumdifficulty
4servings as written
$$$typical cost tier

American Vegetarian Gluten-free Family Dinners Sheet pan Game day Summer

Typical price

$3.92 per serving$15.68 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 lb super firm pressed tofu
1 head cauliflower
3 tbsp cornstarch
2 tsp garlic powder
3 tbsp extra virgin olive oil
2 1/2 tbsp unsalted butter
6 tbsp frank's red hot sauce
1/2 cup plain greek yogurt
1/2 tbsp extra virgin olive oil
2 tbsp milk
1/4 cup chopped green onions (optional)
3 tbsp fresh chopped dill
1/2 tsp garlic powder
1/2 tsp kosher salt (optional)
1/4 tsp onion powder
4 heaping cups cabbage kale slaw mix

Steps

Heat the oven to 425 F and line a large sheet pan.
Cut the tofu and cauliflower into bite-size pieces, then toss them with cornstarch, 2 teaspoons garlic powder, and 3 tablespoons oil.
Spread the tofu and cauliflower on the pan and roast for 25 minutes, turning halfway.
Melt the butter in a small saucepan over medium heat, stir in the hot sauce, and simmer for 2 minutes.
Whisk the yogurt, 1/2 tablespoon oil, milk, dill, remaining garlic powder, onion powder, salt, and pepper in a large bowl.
Toss the slaw mix with the yogurt dressing, then coat the roasted tofu and cauliflower with buffalo sauce before serving.

Main ingredient on sale this week? See what to make with tofu on sale.