Dinner for 4

Broiled Fish with Tomato Sauce

Name: Broiled Fish with Tomato Sauce
Total time: 32 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 tbsp olive oil; 6 cloves garlic; 1 lb grape tomatoes; salt and fresh pepper; 1/4 cup fresh chopped basil; olive oil spray; 4 pieces 7 oz each flounder

Flounder cooks under the broiler while garlic, grape tomatoes, and basil simmer into a simple summer sauce.

$5.86per serving $$$

32 minstart to table

4servings

Italian Dairy-free Gluten-free Low-carb High-protein Family Dinners Summer

Ingredients

1 tbsp olive oil
6 cloves garlic
1 lb grape tomatoes
salt and fresh pepper
1/4 cup fresh chopped basil
olive oil spray
4 pieces 7 oz each flounder

Steps

Heat the broiler and place an oven rack 6 inches from the heat.
Warm the olive oil in a 12-inch skillet over medium heat.
Add the garlic and tomatoes, season with salt and pepper, and cook for 15 to 20 minutes until the tomatoes soften.
Stir in the basil and keep the sauce warm over low heat.
Spray a broiler-safe pan with olive oil spray, add the flounder, and broil for 5 to 7 minutes.
Check that the fish flakes easily or reaches 145 F, then spoon the tomato sauce over it.

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