Dinner for 4

Broccoli Rabe Pasta Bake

Name: Broccoli Rabe Pasta Bake
Total time: 35 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 lb whole wheat penne; 1 head broccoli rabe; 1 cans (15 oz) chickpeas; 1/3 cup chopped sun dried tomatoes; 1/2 large yellow onion; 3 cloves garlic; 4 1/2 tbsp extra virgin olive oil; 1/2 tsp red pepper flakes; 2 cups grated parmesan cheese; salt & pepper

Whole wheat penne combines with broccoli rabe, chickpeas, tomatoes, garlic, and Parmesan before baking until hot.

$2.17per serving $$

35 minstart to table

4servings

Italian Vegetarian High-protein Budget Family Dinners

Ingredients

1 lb whole wheat penne
1 head broccoli rabe
1 cans (15 oz) chickpeas
1/3 cup chopped sun dried tomatoes
1/2 large yellow onion
3 cloves garlic
4 1/2 tbsp extra virgin olive oil
1/2 tsp red pepper flakes
2 cups grated parmesan cheese
salt & pepper

Steps

Heat the oven to 400 F and coat a 2-quart baking dish with oil.
Boil the penne in a 5-quart pot of salted water until nearly tender, adding the broccoli rabe during the last 2 minutes.
Drain the pasta and broccoli rabe, then chop the broccoli rabe into bite-size pieces.
Cook the onion, garlic, sun-dried tomatoes, red pepper flakes, chickpeas, salt, and pepper in olive oil over medium heat for 6 minutes.
Stir the pasta and broccoli rabe into the skillet mixture.
Transfer the mixture to the baking dish, top it with Parmesan, and bake for 10 minutes.

Main ingredient on sale this week? See what to make with canned beans on sale.