Salefork

Side dishe for 4

Breadfruit in Butter Sauce

Tender breadfruit is boiled, then covered with a buttery tomato, onion, garlic, lime, and parsley sauce.

$1.40per serving $
55 minstart to table
4servings

CaribbeanVegetarianGluten-freeBudgetSide dishes

Ingredients

  • 1/2 breadfruit
  • 1/2 onion
  • 1 tbsp olive oil
  • 125 g butter
  • 3 onions
  • 1 tbsp chopped garlic
  • 500 ml tinned tomatos
  • 3 tbsp parsley
  • 1 tbsp lime juice
  • to taste salt (optional)
  • to taste pepper (optional)
  • 250 ml water
  • to taste red pepper sauce (optional)
  • garnish parsley (optional)

Steps

  1. Peel, core, and cut the breadfruit into chunks.
  2. Boil the breadfruit in a large pot with water for 20 to 25 minutes, until tender.
  3. Heat the olive oil in a large skillet over medium heat, then cook the sliced onions and garlic for 6 minutes.
  4. Add the tomatoes, water, butter, salt, pepper, and red pepper sauce, then simmer for 12 minutes.
  5. Drain the breadfruit and fold it into the sauce.
  6. Stir in the lime juice and parsley, then cook for 2 minutes and garnish with parsley.

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