Salefork

Dessert for 10

Banana Bread Protein Bars

These baked bars combine mashed banana, peanut butter, oats, buckwheat, walnuts, coconut, chia, and chocolate chips.

$0.47per serving $
35 minstart to table
10servings

AmericanVegetarianVeganDairy-freeBudgetDesserts

Ingredients

  • 2/3 cup gluten-free rolled oats
  • 1/2 cup raw buckwheat groats
  • 1/2 cup chopped walnuts
  • 1/4 cup shredded unsweetened coconut
  • 3 tbsp chia seeds
  • 3 tbsp mini dark chocolate chips
  • 1/4 tsp cinnamon
  • 1/4 tsp fine grain sea salt
  • 3/4 cup mashed ripe banana
  • 1/2 cup natural smooth peanut butter
  • 1/4 cup coconut nectar syrup
  • 1 tsp pure vanilla extract

Steps

  1. Heat the oven to 350 F and line an 8-inch square pan with parchment.
  2. Stir the oats, buckwheat, walnuts, coconut, chia seeds, chocolate chips, cinnamon, and salt in a large bowl.
  3. Mix the banana, peanut butter, coconut nectar, and vanilla in a separate bowl.
  4. Fold the wet mixture into the dry mixture until evenly combined.
  5. Press the batter firmly into the prepared pan and bake for 25 minutes.
  6. Cool the bars for 5 minutes, then cut them into 10 pieces.

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