Dinner for 4

Baked Chicken Schnitzel

Name: Baked Chicken Schnitzel
Total time: 38 min
Yield: 4 servings
Cuisine: German
Ingredients: 2 x ~300g/8oz chicken breast; 2 1/2 cups panko breadcrumbs; 3/4 tsp cooking salt / kosher salt; olive oil spray; 1 large egg; 2 tbsp mayonnaise; 2 tbsp flour; 1 tbsp milk; 1/2 tsp italian seasoning (optional); 1/2 tsp garlic powder (optional); 1/2 tsp cooking salt / kosher salt; 1/4 tsp black pepper; salt flakes or fleur de sel (optional)

Thin chicken breasts receive a seasoned panko coating and bake until crisp and safely cooked.

$1.30per serving $

38 minstart to table

4servings

German High-protein Budget Family Dinners Sheet pan

Ingredients

2 x ~300g/8oz chicken breast
2 1/2 cups panko breadcrumbs
3/4 tsp cooking salt / kosher salt
olive oil spray
1 large egg
2 tbsp mayonnaise
2 tbsp flour
1 tbsp milk
1/2 tsp italian seasoning (optional)
1/2 tsp garlic powder (optional)
1/2 tsp cooking salt / kosher salt
1/4 tsp black pepper
salt flakes or fleur de sel (optional)

Steps

Heat the oven to 425 F and line a large sheet pan with parchment.
Pound the chicken breasts to an even thickness of about one-half inch.
Mix the egg, mayonnaise, milk, flour, Italian seasoning, garlic powder, salt, and pepper in a shallow bowl.
Spread the panko and salt in a second shallow bowl.
Coat each chicken piece in the egg mixture, then press it into the panko.
Spray both sides with oil and bake on the sheet pan for 20 minutes, until crisp and 165 F inside.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.