Side dishe for 3
Avocado Kale Tomato Salad
Kale, avocado, tomatoes, onion, and feta are tossed with a bright lemon dressing for a fresh no-cook salad.
$9.24for 4 servings
$2.31 per serving$9.24 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: peasandcrayons.com
- 20 minstart to table
- Easydifficulty
- 3servings as written
- $$typical cost tier
AmericanVegetarianLow-carbBudgetSide dishesLunchesNo-cookSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Kale$2.49 each typical | 0.75 | $1.87Typical price |
| Avocados$1.29 each typical | 1 | $1.29Typical price |
| Cherry and grape tomatoes$0.30/oz typical | 5.25 oz | $1.59Typical price |
| Red onions$1.49/lb typical | 0.1 lb | $0.17Typical price |
| Swiss, provolone, gouda$0.40/oz typical | 2 oz | $0.80Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Lemons and limes$0.60 each typical | 1 | $0.60Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Total for the servings shown | $6.93 | |
Pantry staples you likely have
Olive and cooking oilWine, beer and spiritsSalt and pepper
Not included in the cost.
Ingredients
- 3 cups kale
- 1 large ripe avocado
- 1 cup cherry tomatoes
- 3/8 cup chopped red onion
- 1/2 cup crumbled feta cheese
- fresh herbs (optional)
- 1 lemon
- 3 tbsp avocado oil or light olive oil
- 1 tsp white wine vinegar
- 1 clove garlic
- 1/4 tsp sea salt (optional)
- 1/4 tsp black pepper
Steps
- Whisk the lemon juice, oil, vinegar, garlic, salt, and pepper in a small bowl.
- Massage the kale in a large bowl for 2 minutes until tender.
- Add the avocado, tomatoes, onion, and herbs to the kale.
- Pour over the dressing, add the feta, and toss gently before serving.
Swaps
- Red onions for Onionsabout $0.20/lb less at typical prices
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