Lunche for 4
Tuna and white bean salad with lemon
A protein-heavy, no-mayo salad served over greens.
$9.55for 4 servings
$2.39 per serving$9.55 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 15 minstart to table
- Easydifficulty
- 4servings as written
- $$typical cost tier
AmericanBudgetDairy-freeFamilyGluten-freeHigh-proteinLunches
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned tuna$0.30/oz typical | 15 oz | $4.50Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Romaine and salad greens$2.49 each typical | 1 | $2.49Typical price |
| Lemons and limes$0.60 each typical | 1 | $0.60Typical price |
| Onions$1.29/lb typical | 0.15 lb | $0.19Typical price |
| Total for the servings shown | $9.55 | |
Pantry staples you likely have
Olive and cooking oilSalt and pepper
Not included in the cost.
Ingredients
- 15 oz Canned tuna
- 15 oz Canned beans
- 1 Romaine and salad greens
- 1 Lemons and limes
- 0.25 lb Onions
Steps
- Drain the tuna and beans.
- Whisk the lemon juice, oil, salt and pepper.
- Toss the tuna, beans and thin onion slices in the dressing.
- Spoon over chopped lettuce.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned tuna on sale.
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Collections with this recipe
Dairy-free American 30-minute lunches 338Gluten-free American 30-minute lunches 278High-protein American 30-minute lunches 120Gluten-free American lunches 420