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Lunche for 4

Sweet Corn Cream Soup

Corn, poblano, onion, and garlic simmer with milk and broth before blending into a smooth, creamy soup.

Typical price

$6.15for 4 servings

$1.54 per serving$6.15 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

MexicanBudgetLunchesCold-weather comfortWinter

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Corn kernels$0.09/oz typical13 oz$1.13Typical price
Butter$0.40/oz typical1 oz$0.40Typical price
Onions$1.29/lb typical0.1 lb$0.13Typical price
Garlic$0.75 each typical0.25$0.15Typical price
Broth or stock$0.07/oz typical17 oz$1.16Typical price
Milk$0.04/oz typical17 oz$0.68Typical price
Poblano and other fresh chiles$0.60 each typical1$0.60Typical price
Blue cheese, brie, queso fresco, paneer$0.80/oz typical2 oz$1.60Typical price
Heavy cream$0.22/oz typical1 oz$0.23Typical price
Total for the servings shown$6.15

Pantry staples you likely have

FlourSalt and pepper

Not included in the cost.

Ingredients

  • 2 1/2 cups corn kernels
  • 2 tbsp butter
  • 1/3 cup white onion
  • 2 cloves garlic
  • 2 cups chicken broth
  • 2 cups milk
  • 1 tbsp all-purpose flour
  • salt and pepper to taste (optional)
  • 1 pepper poblano pepper
  • 1/2 cup queso fresco
  • salt and pepper to taste (optional)
  • 4 tbsp mexican cream or heavy cream for garnish (optional)

Steps

  1. Roast the poblano on a baking sheet at 450 F for 10 minutes, turning once.
  2. Cover the roasted poblano for 5 minutes, then peel, seed, and chop it.
  3. Melt the butter in a 4-quart pot over medium heat, add onion and garlic, and cook for 5 minutes.
  4. Stir in the flour and cook for 1 minute, then slowly add the broth and milk.
  5. Add the corn and poblano, season with salt and pepper, and simmer for 10 minutes.
  6. Blend the soup until smooth, stir in the queso fresco, and cook for 4 minutes.

Swaps

  • Onions for Red onionsabout $0.20/lb more at typical prices
  • Heavy cream for Evaporated or condensed milkabout $0.08/oz less at typical prices
  • Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
  • Butter for Margarine and vegan butterabout $0.15/oz less at typical prices

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