Dinner for 6
Spaghetti Squash Lasagna Bake
Roasted spaghetti squash layers with tofu ricotta, marinara, basil, and vegan Parmesan before baking until hot.
Typical price
$9.00for 4 servings
$2.25 per serving$9.00 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 95 minstart to table
- Involveddifficulty
- 6servings as written
- $$typical cost tier
ItalianVegetarianBudgetFamilyDinnersCold-weather comfortFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Winter squash (butternut, spaghetti)$1.29/lb typical | 5 lb | $6.45Typical price |
| Lemons and limes$0.60 each typical | 2 | $1.20Typical price |
| Tofu$0.17/oz typical | 12 oz | $2.04Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.5 | $0.56Typical price |
| Parmesan$0.55/oz typical | 1.5 oz | $0.76Typical price |
| Pasta sauce$0.10/oz typical | 25 oz | $2.50Typical price |
| Total for the servings shown | $13.51 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 2 large spaghetti squash
- 3 1/2 tbsp extra virgin olive oil
- ~1/2 tsp each sea salt + black pepper (optional)
- 2 lemons
- 12 oz extra-firm tofu
- 3 tbsp nutritional yeast
- 1/2 cup packed fresh basil
- 1 tbsp dried oregano
- 1/4 cup vegan parmesan cheese
- vegan parmesan cheese
- 25 oz favorite marinara
- fresh basil (optional)
- red pepper flakes (optional)
Steps
- Heat the oven to 425 F, halve the squash, remove the seeds, and brush the cut sides with 1 tablespoon olive oil.
- Season the squash with salt and pepper, place it cut-side down on a baking sheet, and roast for 45 minutes.
- Blend the tofu, lemon juice, lemon zest, nutritional yeast, basil, oregano, 2 tablespoons vegan Parmesan, and 1 tablespoon olive oil.
- Cool the squash for 10 minutes, scrape the flesh into strands, and mix it with the remaining olive oil.
- Spread marinara in a 9-by-13-inch baking dish, then layer in squash, tofu mixture, and more marinara.
- Top with vegan Parmesan and bake at 375 F for 25 minutes until hot and lightly browned.
Main ingredient on sale this week? See what to make with tofu on sale.
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