Breakfast for 3

Savory Vegetable Baked Oats

Name: Savory Vegetable Baked Oats
Total time: 50 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup old-fashioned oats; 1 tbsp chia seeds; 1/3 cup all-purpose flour; 1 tsp baking powder; 1/2 tsp salt; 1/4 tsp garlic powder; 1/2 cup chopped bell peppers; 1/2 cup chopped carrots; 1/4 cup chopped onion; 1/2 cup chopped tomatoes; 1/4 cup chopped cilantro; 1 tbsp oil; 1 cup hot non-dairy milk or water or broth; optional add ins: 1-2 tbsp nutritional yeast or vegan cheese

Oats, seeds, flour, spices, and chopped vegetables bake with hot liquid into a firm savory breakfast casserole.

$0.55per serving $

50 minstart to table

3servings

Indian Dairy-free Budget Breakfasts

Ingredients

1 cup old-fashioned oats
1 tbsp chia seeds
1/3 cup all-purpose flour
1 tsp baking powder
1/2 tsp salt
1/4 tsp garlic powder
1/2 cup chopped bell peppers
1/2 cup chopped carrots
1/4 cup chopped onion
1/2 cup chopped tomatoes
1/4 cup chopped cilantro
1 tbsp oil
1 cup hot non-dairy milk or water or broth
optional add ins: 1-2 tbsp nutritional yeast or vegan cheese

Steps

Heat the oven to 375 F and oil an 8-inch square baking dish.
Stir the oats, chia seeds, flour, baking powder, salt, garlic powder, and garam masala in a bowl.
Fold in the bell peppers, carrots, onion, tomatoes, and cilantro.
Pour in the hot milk, water, or broth and stir until combined.
Spread the mixture in the baking dish and bake for 35 minutes, until firm in the center.
Rest the baked oats for 5 minutes before cutting.