Lunche for 4
Roasted Vegetable Harvest Soup
Roasted vegetables simmer with broth and coconut milk, then blend into a warmly spiced harvest soup.
Typical price
$7.70for 4 servings
$1.92 per serving$7.70 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

- 45 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeBudgetLunchesCold-weather comfortFallWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Garlic$0.75 each typical | 0.5 | $0.45Typical price |
| Winter squash (butternut, spaghetti)$1.29/lb typical | 1 lb | $1.29Typical price |
| Bell peppers$2.49/lb typical | 0.75 lb | $1.87Typical price |
| Carrots$1.09/lb typical | 0.3 lb | $0.34Typical price |
| Poblano and other fresh chiles$0.60 each typical | 1 | $0.60Typical price |
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Broth or stock$0.07/oz typical | 25 oz | $1.74Typical price |
| Coconut milk$0.14/oz typical | 6.5 oz | $0.89Typical price |
| Total for the servings shown | $7.70 | |
Pantry staples you likely have
Olive and cooking oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepper
Not included in the cost.
Ingredients
- 6 clove garlic
- 1/2 butternut squash
- 2 red bell pepper
- 2 carrot
- 1 jalapeño
- 1 onion
- 2 tsp olive oil
- 1/2 tsp ground cumin
- 1/2 tsp sweet paprika powder
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 3 cup vegetable broth
- 3/4 cup canned full-fat coconut milk
- 1 tsp olive oil
- 1/4 tsp ground cumin
- 1/4 tsp sweet paprika powder
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/8 tsp salt
- 1 pinch ground black pepper
Steps
- Heat the oven to 425 F and toss the garlic, squash, peppers, carrots, jalapeño, and onion with oil, cumin, paprika, salt, and pepper.
- Roast the vegetables on a large baking sheet for 25 minutes, turning them halfway through.
- Transfer the roasted vegetables to a large pot, add the broth and coconut milk, and simmer for 12 minutes.
- Blend the soup until smooth, then adjust the seasoning with salt and pepper.
- Heat the remaining oil in a small skillet, stir in the cumin, paprika, garlic powder, onion powder, salt, and pepper for 1 minute, and drizzle it over the soup.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
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