Dinner for 4
Roasted Buddha Bowl
Roasted broccoli, cauliflower, and chickpeas pair with a creamy cashew-tahini sauce and crunchy nutritional yeast.
$9.46for 4 servings
$2.36 per serving$9.46 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: ohsheglows.com
- 45 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
AmericanVegetarianVeganDairy-freeBudgetFamilyDinnersCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Broccoli$1.99/lb typical | 0.5 lb | $0.99Typical price |
| Cauliflower$3.29 each typical | 1 | $3.29Typical price |
| Canned beans$0.09/oz typical | 14 oz | $1.26Typical price |
| Nuts and seeds$0.70/oz typical | 2.25 oz | $1.57Typical price |
| Juice, soda and mixers$0.04/oz typical | 1 oz | $0.04Typical price |
| Garlic$0.75 each typical | 1 | $0.75Typical price |
| Total for the servings shown | $9.46 | |
Pantry staples you likely have
Olive and cooking oilSalt and pepperAsian sauces and pastesDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1 head broccoli
- 1 head cauliflower
- 1 can (14 oz) chickpeas
- 1 tbsp plus 1 teaspoon olive oil
- fine sea salt (optional)
- freshly ground black pepper (optional)
- 1/2 cup raw cashews
- 2 tbsp fresh lemon juice
- 1 tbsp tahini
- 1 large garlic clove
- 1/4 tsp fine sea salt
- 1/4 cup nutritional yeast
- 6 tbsp water
Steps
- Heat the oven to 425 F and line a large baking pan with the broccoli, cauliflower, and drained chickpeas.
- Toss the vegetables and chickpeas with 1 tablespoon oil, salt, and pepper, then roast for 25 minutes.
- Blend the cashews, lemon juice, tahini, garlic, salt, nutritional yeast, and water until smooth.
- Drizzle the remaining oil over the roasted vegetables and chickpeas, then divide them among four bowls.
- Spoon the cashew sauce over the bowls and serve while warm.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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Collections with this recipe
Vegetarian American dinners 369Vegan American dinners 106Vegan dinners 429