Appetizer for 16
No-Bake Energy Bars
Oats, coconut, seeds, cherries, and nut butter press into chewy no-bake bars sweetened with maple syrup.
$0.23per serving $
10 minstart to table
16servings
AmericanVegetarianDairy-freeBudgetAppetizersSnacksNo-cookBack to schoolSummer
Ingredients
- 2 cups quick-cooking rolled oats
- 1/3 cup unsweetened shredded coconut
- 1/4 cup seeds
- 1/3 cup tart dried cherries
- 1/2 tsp fine sea salt
- 1 cup nut butter
- 1/2 cup + 1 tbsp pure maple syrup or honey
- 2 tsp pure vanilla extract
- optional add-in ideas: 1/4 cup mini chocolate chips
Steps
- Lightly oil an 8-inch square pan.
- Stir oats, coconut, seeds, dried cherries, and salt together in a large bowl.
- Mix nut butter, maple syrup or honey, and vanilla in a separate bowl.
- Combine the wet and dry mixtures, adding chocolate chips if using, then press firmly into the pan.
- Chill for 10 minutes, then cut into 16 bars.
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