Salefork

Lunche for 2

Mizuna Apple Salad

Mizuna, apple, raisins, and sunflower seeds are tossed with a tangy mustard dressing for a fresh ten-minute salad.

Typical price

$7.04for 4 servings

$1.76 per serving$7.04 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Mizuna Apple Salad

AmericanVegetarianDairy-freeGluten-freeBudgetLunchesSide dishesNo-cookFallSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Romaine and salad greens$2.49 each typical1$2.49Typical price
Apples$1.79/lb typical0.2 lb$0.34Typical price
Dried fruit and raisins$0.45/oz typical0.75 oz$0.28Typical price
Nuts and seeds$0.70/oz typical0.5 oz$0.39Typical price
Juice, soda and mixers$0.04/oz typical0.5 oz$0.02Typical price
Total for the servings shown$3.52

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilMustard, mayo, ketchupVinegarHoney or maple syrupSalt and pepper

Not included in the cost.

Ingredients

  • 1 bunch fresh mizuna lettuce
  • 1/2 tart sweet apple
  • 2 tbsp raisins
  • 2 tbsp sunflower seeds
  • 2 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1 tsp dijon mustard
  • 1 tsp apple cider vinegar
  • 1 tsp honey
  • 1 pinch kosher salt
  • 1 pinch black pepper

Steps

  1. Wash and dry the mizuna, then place it in a large bowl.
  2. Slice the apple and add it with the raisins and sunflower seeds.
  3. Whisk the olive oil, lemon juice, mustard, vinegar, honey, salt, and pepper in a small bowl.
  4. Pour the dressing over the salad and toss gently until coated.

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