Lunche for 2
Mizuna Apple Salad
Mizuna, apple, raisins, and sunflower seeds are tossed with a tangy mustard dressing for a fresh ten-minute salad.
$7.04for 4 servings
$1.76 per serving$7.04 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

- 10 minstart to table
- Easydifficulty
- 2servings as written
- $typical cost tier
AmericanVegetarianDairy-freeGluten-freeBudgetLunchesSide dishesNo-cookFallSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Romaine and salad greens$2.49 each typical | 1 | $2.49Typical price |
| Apples$1.79/lb typical | 0.2 lb | $0.34Typical price |
| Dried fruit and raisins$0.45/oz typical | 0.75 oz | $0.28Typical price |
| Nuts and seeds$0.70/oz typical | 0.5 oz | $0.39Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.5 oz | $0.02Typical price |
| Total for the servings shown | $3.52 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilMustard, mayo, ketchupVinegarHoney or maple syrupSalt and pepper
Not included in the cost.
Ingredients
- 1 bunch fresh mizuna lettuce
- 1/2 tart sweet apple
- 2 tbsp raisins
- 2 tbsp sunflower seeds
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tsp dijon mustard
- 1 tsp apple cider vinegar
- 1 tsp honey
- 1 pinch kosher salt
- 1 pinch black pepper
Steps
- Wash and dry the mizuna, then place it in a large bowl.
- Slice the apple and add it with the raisins and sunflower seeds.
- Whisk the olive oil, lemon juice, mustard, vinegar, honey, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss gently until coated.
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Vegetarian American 30-minute lunches 404Dairy-free American 30-minute lunches 338Gluten-free American 30-minute lunches 278Vegetarian American No-cook lunches 260



