Dinner for 4
Lemon Yogurt Bean Salad
This hearty bean and lentil salad mixes crisp vegetables, greens, seeds, and a tangy yogurt dressing without cooking.
$6.90for 4 servings
$1.73 per serving$6.90 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 25 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeBudgetAppetizersSide dishesDinnersLunchesSnacksNo-cookSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Dried beans and lentils$0.11/oz typical | 15 oz | $1.65Typical price |
| Bell peppers$2.49/lb typical | 0.15 lb | $0.39Typical price |
| Onions$1.29/lb typical | 0.15 lb | $0.20Typical price |
| Poblano and other fresh chiles$0.60 each typical | 1 | $0.53Typical price |
| Canned tomatoes$0.08/oz typical | 2 oz | $0.16Typical price |
| Kale$2.49 each typical | 0.5 | $1.25Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.37Typical price |
| Nuts and seeds$0.70/oz typical | 1.25 oz | $0.79Typical price |
| Lemons and limes$0.60 each typical | a little | $0.03Typical price |
| Juice, soda and mixers$0.04/oz typical | 1 oz | $0.04Typical price |
| Green onions$1.19 each typical | a little | $0.15Typical price |
| Total for the servings shown | $6.90 | |
Pantry staples you likely have
Asian sauces and pastesMustard, mayo, ketchupDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsHot sauce
Not included in the cost.
Ingredients
- 15 oz can black beans
- 15 oz can brown lentils or green lentils
- 1/2 cup chopped red bell pepper (optional)
- 1/2 cup chopped green bell pepper (optional)
- 1/2 cup chopped onion
- 3 1/2 tbsp chopped pickled jalapeños
- 1/2 cup chopped tomatoes (optional)
- 2 cups loosely packed chopped kale
- 1/2 cup chopped cilantro
- 2 tbsp hemp seeds
- 2 tbsp chopped pumpkin seeds
- 1 tbsp vegan worcestershire sauce
- 1 tsp dijon mustard
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp ground cumin (optional)
- 1 tsp pepper flakes
- 1 tsp lemon zest
- 2 tbsp lemon juice
- 2 tbsp chopped scallions
- 1 tbsp hot sauce or chili oil
Steps
- Drain and rinse the black beans and lentils.
- Combine the beans, lentils, peppers, onion, jalapeños, tomatoes, kale, cilantro, hemp seeds, and pumpkin seeds in a large bowl.
- Whisk the yogurt, Worcestershire sauce, mustard, salt, garlic powder, onion powder, cumin, pepper flakes, lemon zest, lemon juice, scallions, and hot sauce in a small bowl.
- Pour the dressing over the bean mixture.
- Toss the salad until evenly coated.
- Chill the salad for 10 minutes before serving.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
Main ingredient on sale this week? See what to make with dried beans and lentils on sale.
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