Dinner for 4

Kadai Gobi with Tempeh

Name: Kadai Gobi with Tempeh
Total time: 50 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 8 oz tempeh; 1 green bell pepper; 1 cup cauliflower florets; 1/2 onion chopped or sliced; 1 tbsp oil; 4 tomatoes; 1/2 inch piece of ginger; 5 cloves garlic; 1 green chili; 1/2 tsp cumin seed; 1 tsp coriander powder; 1/2 tsp turmeric; 1/2 tsp garam masala; 3/4 tsp salt (optional); 1/4 tsp raw sugar; 1 tsp lemon juice; 1 cup water

Cauliflower and tempeh simmer with peppers, tomatoes, ginger, garlic, and Indian spices in a savory skillet sauce.

Typical price

$6.83for 4 servings

$1.71 per serving$6.83 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: veganricha.com

50 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

Indian Vegetarian Vegan Dairy-free Gluten-free Budget Family Dinners

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Tofu$0.17/oz typical	8 oz	$1.36Typical price
Bell peppers$2.49/lb typical	0.4 lb	$0.93Typical price
Cauliflower$3.29 each typical	a little	$0.48Typical price
Onions$1.29/lb typical	0.2 lb	$0.26Typical price
Fresh tomatoes$1.99/lb typical	1.25 lb	$2.49Typical price
Fresh ginger$0.40/oz typical	0.5 oz	$0.20Typical price
Garlic$0.75 each typical	0.5	$0.38Typical price
Canned chiles and chipotles in adobo$0.35/oz typical	1 oz	$0.35Typical price
Juice, soda and mixers$0.04/oz typical	a little	$0.01Typical price
Total for the servings shown		$6.83

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSugar and brown sugar

Not included in the cost.

Ingredients

8 oz tempeh
1 green bell pepper
1 cup cauliflower florets
1/2 onion chopped or sliced
1 tbsp oil
4 tomatoes
1/2 inch piece of ginger
5 cloves garlic
1 green chili
1/2 tsp cumin seed
1 tsp coriander powder
1/2 tsp turmeric
1/2 tsp garam masala
3/4 tsp salt (optional)
1/4 tsp raw sugar
1 tsp lemon juice
1 cup water

Steps

Chop the tempeh, bell pepper, cauliflower, onion, tomatoes, ginger, garlic, and green chili for 10 minutes.
Heat the oil in a large skillet over medium heat, then cook the cumin seeds and onion for 10 minutes.
Add the tomatoes, ginger, garlic, chili, coriander, turmeric, garam masala, sugar, and salt, then cook for 15 minutes.
Add the water, tempeh, bell pepper, and cauliflower, then simmer covered for 15 minutes until the vegetables are tender.
Stir in the lemon juice before serving.