Salefork

Dinner for 6

Indian Dal Soup

Red lentils, vegetables, tomatoes, coconut milk, and Indian spices simmer into a hearty, tangy soup.

$1.08per serving $
55 minstart to table
6servings

IndianDairy-freeBudgetFamilyLunchesDinnersCold-weather comfortWinter

Ingredients

  • 2 tbsp extra-virgin olive oil
  • 1 small onion
  • 2 ribs celery
  • 1 tsp ginger
  • 3 cloves garlic
  • 1/2 tsp ground turmeric
  • 1/2 tsp garam masala
  • 1/4 tsp chili powder
  • kosher salt (optional)
  • black pepper (optional)
  • 3/4 tsp ground cumin
  • 2 1/2 tsp curry powder
  • 1 cans (15 oz) diced tomatoes
  • 1 1/2 cups red lentils
  • 4 cups low-sodium vegetable broth (optional)
  • 1 1/2 cups coconut milk
  • 2 1/2 tbsp lemon juice
  • 2 tbsp fresh cilantro (optional)

Steps

  1. Heat the olive oil in a 4-quart pot over medium heat.
  2. Cook the onion and celery for 6 minutes, until softened.
  3. Add the ginger, garlic, turmeric, garam masala, chili powder, cumin, curry powder, salt, and pepper, then cook for 1 minute.
  4. Stir in the diced tomatoes, lentils, and vegetable broth, then bring the soup to a boil.
  5. Lower the heat and simmer uncovered for 25 minutes, until the lentils are tender.
  6. Stir in the coconut milk and simmer for 10 minutes, then add the lemon juice.

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