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Dinner for 4

Herring in Oil

Herring rests with sliced onion, olive oil, allspice, pepper, and bay leaf for a simple chilled dish.

Typical price

$20.06for 4 servings

$5.02 per serving$20.06 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Herring in Oil

Photo: TheMealDB

Eastern EuropeanDairy-freeGluten-freeLow-carbHigh-proteinFamilyDinners

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
White fish (tilapia, cod, haddock)$6.99/lb typical2.5 lb$17.48Typical price
Onions$1.29/lb typical0.4 lb$0.52Typical price
Total for the servings shown$20.06

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

  • 8 herring
  • 1 sliced onion
  • 1/2 cup olive oil
  • 1 tsp allspice
  • 1 tsp pepper
  • 1 bay leaf

Steps

  1. Arrange the herring and sliced onion in a shallow dish.
  2. Stir the olive oil, allspice, pepper, and bay leaf together.
  3. Pour the seasoned oil over the herring and onion.
  4. Cover and chill for 40 minutes.
  5. Remove the bay leaf before serving.

Swaps

  • White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
  • Onions for Red onionsabout $0.20/lb more at typical prices

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.

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