Dinner for 8

Healthy Shepherd's Pie

Name: Healthy Shepherd's Pie
Total time: 90 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 1/4 lb parsnips; 2 tbsp extra-virgin olive oil; 2 lb 90/10 ground beef; 1 yellow onion; 2 large carrots; 3 ribs celery; 4 cloves garlic; 3 1/2 cups chicken stock; 2 tbsp cornstarch or arrowroot powder; 1 can (28 oz) diced tomatoes; 2 tbsp tomato paste; 2 tbsp worcestershire sauce (optional); 3 tsp sea salt; 2 tsp garlic powder; 2 tsp freshly cracked black pepper; 4 cups thinly sliced green cabbage; minced fresh parsley (optional); minced fresh chives (optional)

Ground beef and vegetables simmer with tomatoes and cabbage, then bake under mashed parsnips until bubbling.

$2.85per serving $$

90 minstart to table

8servings

American Dairy-free Family Lunches Dinners One-pot Back to school Cold-weather comfort

Ingredients

2 1/4 lb parsnips
2 tbsp extra-virgin olive oil
2 lb 90/10 ground beef
1 yellow onion
2 large carrots
3 ribs celery
4 cloves garlic
3 1/2 cups chicken stock
2 tbsp cornstarch or arrowroot powder
1 can (28 oz) diced tomatoes
2 tbsp tomato paste
2 tbsp worcestershire sauce (optional)
3 tsp sea salt
2 tsp garlic powder
2 tsp freshly cracked black pepper
4 cups thinly sliced green cabbage
minced fresh parsley (optional)
minced fresh chives (optional)

Steps

Heat the oven to 400 F and peel and chop the parsnips into small pieces.
Simmer the parsnips with 3 cups chicken stock and enough water to cover in a 6-quart Dutch oven for 20 minutes.
Drain the parsnips, reserving 1/2 cup stock, then mash them with 1 tablespoon olive oil, 1 teaspoon salt, and 1 teaspoon pepper.
Brown the beef with the onion, carrots, celery, and garlic in the Dutch oven for 10 minutes, until the beef reaches 160 F.
Stir in the tomatoes, tomato paste, Worcestershire sauce, cabbage, remaining salt, garlic powder, and pepper.
Mix the cornstarch with the reserved stock, stir it into the filling, and simmer for 8 minutes.
Spread the parsnips over the filling and bake for 20 minutes, until bubbling and lightly browned.

Main ingredient on sale this week? See what to make with ground beef on sale.