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Lunche for 4

Green Pea Soup

Green peas and edamame simmer with onion, garlic, thyme, broth, and cashews before blending into a smooth soup.

Typical price

$5.94for 4 servings

$1.48 per serving$5.94 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanVegetarianVeganDairy-freeBudgetLunchesCold-weather comfortWinterSpring

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Garlic$0.75 each typical0.25$0.15Typical price
Onions$1.29/lb typical0.3 lb$0.39Typical price
Frozen vegetables$0.10/oz typical15 oz$1.50Typical price
Broth or stock$0.07/oz typical33 oz$2.32Typical price
Nuts and seeds$0.70/oz typical2.25 oz$1.57Typical price
Total for the servings shown$5.94

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

Ingredients

  • 2 tsp vegetable oil
  • 2 clove garlic
  • 1 small onion
  • 1 tsp dried thyme
  • 2 cup frozen green peas
  • 1 cup frozen shelled edamame
  • 4 cup vegetable broth
  • 1/2 cup raw cashews
  • 1 pinch salt
  • 1 pinch ground black pepper

Steps

  1. Blend the cashews with 1 cup of the vegetable broth until smooth.
  2. Heat the oil in a 4-quart pot over medium heat, then cook the onion and garlic for 4 minutes.
  3. Stir in the thyme, peas, edamame, cashew mixture, remaining broth, salt, and pepper.
  4. Bring the soup to a simmer and cook uncovered for 12 minutes.
  5. Blend the soup in batches until smooth, then return it to the pot and heat for 2 minutes.

Swaps

  • Onions for Red onionsabout $0.20/lb more at typical prices

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Vegetarian American 30-minute lunches 404Dairy-free American 30-minute lunches 338Vegan American 30-minute lunches 98Vegan 30-minute lunches 189