Breakfast for 6
Gluten Free Pumpkin Muffins
Pumpkin and banana sweeten spiced gluten-free muffins that bake under a simple cinnamon sugar topping.
$0.64for 4 servings
$0.16 per serving$0.64 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 35 minstart to table
- Easydifficulty
- 6servings as written
- $typical cost tier
AmericanVegetarianDairy-freeKid-friendlyBudgetBreakfastsBack to schoolFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned pumpkin$0.14/oz typical | 6.5 oz | $0.89Typical price |
| Bananas$0.62/lb typical | 0.1 lb | $0.06Typical price |
| Fresh ginger$0.40/oz typical | a little | $0.01Typical price |
| Total for the servings shown | $0.97 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupFlourBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSugar and brown sugar
Not included in the cost.
Ingredients
- 3/4 cup pumpkin puree
- 1/3 cup mashed ripe banana
- 1/4 cup melted coconut oil
- 3 tbsp maple syrup
- 1/2 cup oat flour
- 1/2 cup gluten-free flour blend
- 1 1/2 tsp baking powder
- 1/2 tsp salt
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ginger
- 1/8 tsp cloves
- 1 tbsp melted coconut oil
- 1 tbsp sugar
- 1/2 tsp cinnamon
Steps
- Heat the oven to 350 F and grease six muffin cups with melted coconut oil.
- Whisk the pumpkin, banana, melted coconut oil, and maple syrup in a medium bowl.
- Stir the oat flour, gluten-free flour, baking powder, salt, cinnamon, nutmeg, ginger, and cloves in another bowl.
- Stir the dry mixture into the pumpkin mixture until just combined.
- Divide the batter among the muffin cups and sprinkle with the sugar and cinnamon.
- Bake for 20 minutes, until the centers are firm and a toothpick comes out clean.
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Kid-friendly American breakfasts 543Dairy-free American breakfasts 285Dairy-free breakfasts 353