Salefork

Dinner for 4

Garlicky white beans and kale on toast

Cannellini beans simmered with garlic and kale, piled on toasted bread. About $1.93 a serving at typical prices.

Typical price

$7.74for 4 servings

$1.93 per serving$7.74 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Garlicky white beans and kale on toast

AmericanBudgetVegetarianDinnersFallWinter

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Canned beans$0.09/oz typical30 oz$2.70Typical price
Kale$2.49 each typical1$2.49Typical price
Garlic$0.75 each typical0.5$0.45Typical price
Sandwich bread$2.49 each typical0.5$1.25Typical price
Parmesan$0.55/oz typical1 oz$0.55Typical price
Lemons and limes$0.60 each typical0.5$0.30Typical price
Total for the servings shown$7.73

Pantry staples you likely have

Olive and cooking oil

Not included in the cost.

Ingredients

  • 30 oz Canned beans (cannellini, drained)
  • 1 Kale
  • 1 Garlic
  • 1 Sandwich bread (a loaf, 4 thick slices)
  • 1 oz Parmesan
  • 1 Lemons and limes

Steps

  1. Warm garlic in oil 1 minute.
  2. Add chopped kale and a splash of water; cook 5 minutes.
  3. Stir in the beans and lemon juice and heat through.
  4. Toast the bread, top with the beans and parmesan.

Swaps

  • Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.

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