Salefork

Dinner for 4

French Lentil Salad

Green lentils simmer with vegetables, then cool and mix with lemon, mustard, herbs, oil, and goat cheese.

Typical price

$5.55for 4 servings

$1.39 per serving$5.55 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

French Lentil Salad

FrenchBudgetFamilySide dishesLunchesDinnersBack to schoolSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Dried beans and lentils$0.11/oz typical7 oz$0.77Typical price
Broth or stock$0.07/oz typical25 oz$1.74Typical price
Carrots$1.09/lb typical0.2 lb$0.21Typical price
Celery$2.29 each typical0.25$0.43Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typicala little$0.04Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typicala little$0.14Typical price
Garlic$0.75 each typicala little$0.08Typical price
Juice, soda and mixers$0.04/oz typical1 oz$0.04Typical price
Feta or goat cheese$0.70/oz typical3 oz$2.10Typical price
Total for the servings shown$5.55

Pantry staples you likely have

Dried herbs, spices and seasoning blendsMustard, mayo, ketchupHoney or maple syrupSalt and pepperCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

Ingredients

  • 1 cup french green lentils
  • 3 cups chicken broth
  • 1 bay leaf
  • 1 large carrot
  • 2 ribs celery
  • 1 tsp finely chopped fresh thyme
  • 3 tbsp chopped fresh parsley
  • 1 clove garlic
  • 1 tsp dijon mustard
  • 1 tsp honey
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 2 tbsp freshly squeezed lemon juice
  • 1/4 cup extra-virgin olive oil
  • 3 oz goat cheese

Steps

  1. Rinse the lentils and place them in a saucepan with the broth and bay leaf.
  2. Simmer the lentils over medium-low heat for 25 minutes, until tender but not mushy.
  3. Chop the carrot, celery, garlic, thyme, and parsley while the lentils cook.
  4. Whisk the garlic, mustard, honey, salt, pepper, lemon juice, and olive oil in a large bowl.
  5. Drain the lentils, remove the bay leaf, and cool them for 5 minutes.
  6. Toss the lentils and vegetables with the dressing, then crumble the goat cheese over the salad.

Swaps

  • Carrots for Sweet potatoesabout $0.20/lb more at typical prices
  • Dried beans and lentils for Canned beansabout $0.02/oz less at typical prices

Main ingredient on sale this week? See what to make with dried beans and lentils on sale.

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