Dinner for 2

Chickpea Caesar Salad Wraps

Name: Chickpea Caesar Salad Wraps
Total time: 19 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup cooked chickpeas; 2 tsp olive oil; 1/4 tsp salt; 1/2 cup unsweetened soy yogurt; 2 tbsp vegan mayonnaise; 2 tbsp nutritional yeast flakes; 1/2 lemon; 1 tsp capers; 1/2 tsp garlic powder; 1/4 tsp salt; 1/4 tsp ground black pepper; 1 cup cooked chickpeas; 2 large soft flour tortilla; 1 1/2 cup romaine lettuce

These no-cook wraps combine seasoned chickpeas, crisp romaine, and a creamy lemon Caesar-style dressing in soft tortillas.

$1.69per serving $

19 minstart to table

2servings

American Vegetarian Budget Dinners Lunches No-cook Back to school Spring Summer

Ingredients

1 cup cooked chickpeas
2 tsp olive oil
1/4 tsp salt
1/2 cup unsweetened soy yogurt
2 tbsp vegan mayonnaise
2 tbsp nutritional yeast flakes
1/2 lemon
1 tsp capers
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp ground black pepper
1 cup cooked chickpeas
2 large soft flour tortilla
1 1/2 cup romaine lettuce

Steps

Mash 1 cup chickpeas with olive oil and salt for 5 minutes.
Whisk soy yogurt, vegan mayonnaise, nutritional yeast, lemon juice, capers, garlic powder, salt, and pepper for 5 minutes.
Stir the remaining chickpeas and romaine into the dressing for 4 minutes.
Fill the tortillas with the chickpea mixture and fold them closed for 5 minutes.

Main ingredient on sale this week? See what to make with canned beans on sale.