Dinner for 4

Chicken Tikka Masala

Name: Chicken Tikka Masala
Total time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 inch knob ginger; 4 cloves garlic; 1/2 large yellow onion; 1 1/2 lb boneless skinless chicken breasts; salt; 2 tbsp olive oil; 1 tbsp tomato paste; 1 1/2 tsp ground paprika; 1/4 tsp cayenne pepper (optional); 1 can (28 oz) crushed tomatoes; 1/2 cup plain greek yogurt; 1 tbsp fresh lemon juice; 1/4 cup cilantro leaves

Chicken cooks in a spiced tomato sauce, then finishes with yogurt, lemon juice, and cilantro for a creamy skillet dinner.

$2.33per serving $$

30 minstart to table

4servings

Indian Gluten-free High-protein Budget Family Dinners

Ingredients

1 inch knob ginger
4 cloves garlic
1/2 large yellow onion
1 1/2 lb boneless skinless chicken breasts
salt
2 tbsp olive oil
1 tbsp tomato paste
1 1/2 tsp ground paprika
1/4 tsp cayenne pepper (optional)
1 can (28 oz) crushed tomatoes
1/2 cup plain greek yogurt
1 tbsp fresh lemon juice
1/4 cup cilantro leaves

Steps

Mince the ginger and garlic, and finely chop the onion.
Cut the chicken into bite-size pieces and toss it with garam masala and salt.
Heat the olive oil in a large skillet over medium-high heat, then cook the chicken for 5 minutes.
Add the onion, ginger, garlic, tomato paste, paprika, and cayenne, and cook for 3 minutes.
Stir in the crushed tomatoes and simmer for 10 minutes, until the chicken reaches 165 F.
Remove the skillet from the heat, stir in the yogurt and lemon juice, and top with cilantro.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.