Dinner for 8
Chicken Lentil Vegetable Stew
Chicken, lentils, potatoes, pumpkin, and vegetables simmer in water until tender, then finish with spinach and parsley.
$5.66for 4 servings
$1.41 per serving$5.66 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.
Photo: cafedelites.com
- 60 minstart to table
- Mediumdifficulty
- 8servings as written
- $typical cost tier
AmericanDairy-freeGluten-freeBudgetFamilyLunchesDinnersCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Bell peppers$2.49/lb typical | 0.25 lb | $0.58Typical price |
| Carrots$1.09/lb typical | 0.2 lb | $0.21Typical price |
| Chicken thighs, bone-in or boneless$2.29/lb typical | 1.9 lb | $4.29Typical price |
| Fresh tomatoes$1.99/lb typical | 0.8 lb | $1.55Typical price |
| Dried beans and lentils$0.11/oz typical | 7 oz | $0.77Typical price |
| Potatoes$0.99/lb typical | 0.9 lb | $0.87Typical price |
| Winter squash (butternut, spaghetti)$1.29/lb typical | 0.65 lb | $0.81Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.5 | $0.74Typical price |
| Spinach$0.35/oz typical | 2 oz | $0.70Typical price |
| Total for the servings shown | $11.31 | |
Pantry staples you likely have
Salt and pepper
Not included in the cost.
Ingredients
- 1 onion
- 3 cloves garlic minced
- 1/2 large red capsicum/bell pepper
- 1 large carrot
- 6 chicken thigh fillets
- 2 large ripe tomatoes
- 2 cups water
- 1 cup lentils
- 2 white potatoes
- 2 cups chopped pumpkin
- 2 pinches salt and pepper (optional)
- 1 handful chopped parsley
- 2 cups baby spinach leaves
Steps
- Heat cooking oil in a large pot over medium heat and cook the onion, garlic, bell pepper, and carrot for 5 minutes.
- Add the chicken thighs and cook for 4 minutes per side.
- Stir in the tomatoes, water, lentils, potatoes, pumpkin, salt, and pepper.
- Cover the pot and simmer gently for 35 minutes, stirring occasionally.
- Check that the chicken reaches 165 F and the lentils and vegetables are tender.
- Stir in the spinach and parsley, then cook for 2 minutes.
Swaps
- Chicken thighs, bone-in or boneless for Chicken breast, bonelessabout $1.20/lb more at typical prices
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Potatoes for Sweet potatoesabout $0.30/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
Main ingredient on sale this week? See what to make with chicken thighs, bone-in or boneless on sale.
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