Dinner for 4
Cheddar Cauliflower Burgers
Roasted cauliflower mixes with rice, cheddar, and egg, then cooks into crisp patties with a fresh avocado sauce.
$5.45for 4 servings
$1.36 per serving$5.45 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: runningtothekitchen.com
- 45 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianBudgetFamilyDinnersLunchesSummer grilling
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Cauliflower$3.29 each typical | 0.5 | $1.65Typical price |
| Rice$0.08/oz typical | 6.5 oz | $0.52Typical price |
| Cheddar and shredded cheese$0.30/oz typical | 2 oz | $0.60Typical price |
| Bread crumbs$0.14/oz typical | 1 oz | $0.14Typical price |
| Eggs$0.30 each typical | 1 | $0.30Typical price |
| Cabbage$0.79/lb typical | 0.1 lb | $0.09Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.5 | $0.56Typical price |
| Avocados$1.29 each typical | 0.5 | $0.65Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Lemons and limes$0.60 each typical | 1 | $0.60Typical price |
| Total for the servings shown | $5.45 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsVinegar
Not included in the cost.
Ingredients
- 1/2 head cauliflower
- 1 tbsp extra virgin olive oil
- salt & pepper
- 1 cup cooked white rice
- 1/2 cup grated cheddar cheese
- 1/4 cup panko breadcrumbs
- 1 egg
- 1/2 tsp chili powder
- 1/4 tsp cayenne pepper
- 1/2 cup shredded red cabbage
- distilled white vinegar
- 1/2 cup cilantro
- 1/4 cup parsley
- 1/2 avocado
- 1 clove garlic
- 1 lime
- salt and pepper
- water to thin
Steps
- Heat the oven to 425 F and toss the cauliflower with olive oil, salt, and pepper.
- Roast the cauliflower on a baking sheet for 15 minutes, then cool it for 5 minutes.
- Chop the cauliflower and mix it with rice, cheddar, breadcrumbs, egg, chili powder, cayenne, salt, and pepper.
- Shape the mixture into four patties and chill them for 5 minutes.
- Cook the patties in an oiled skillet over medium heat for 4 minutes per side, until firm and the centers reach 160 F.
- Toss the cabbage with vinegar, and blend the cilantro, parsley, avocado, garlic, lime juice, salt, pepper, and water into a sauce.
- Serve the patties with the cabbage and avocado sauce.
Swaps
- Cheddar and shredded cheese for Mozzarellaabout the same price
- Rice for Quinoa, couscous, barleyabout $0.12/oz more at typical prices
- Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices
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