Dinner for 2
Blackened Fish Tacos
Seasoned cod cooks in a hot skillet, then fills corn tortillas with cabbage, tomato, avocado, and creamy mayonnaise.
$24.57for 4 servings
$6.14 per serving$24.57 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 25 minstart to table
- Easydifficulty
- 2servings as written
- $$$$typical cost tier
Cajun and CreoleHigh-proteinDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| White fish (tilapia, cod, haddock)$6.99/lb typical | 1 lb | $6.99Typical price |
| Tortillas$0.30 each typical | 1 | $0.30Typical price |
| Cabbage$0.79/lb typical | 0.75 lb | $0.59Typical price |
| Fresh tomatoes$1.99/lb typical | 0.3 lb | $0.62Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 1 | $1.49Typical price |
| Avocados$1.29 each typical | 1 | $1.29Typical price |
| Lemons and limes$0.60 each typical | 1 | $0.60Typical price |
| Swiss, provolone, gouda$0.40/oz typical | 1 oz | $0.40Typical price |
| Total for the servings shown | $12.28 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oilMustard, mayo, ketchupDried spices (cumin, paprika, chili powder, oregano)Salt and pepper
Not included in the cost.
Ingredients
- 1 lb cod
- 3 tbsp blackening seasoning such as old bay
- 1 tbsp extra virgin olive oil
- 1 package 6-inch corn tortillas
- chipotle mayonnaise
- 1 bag shredded purple cabbage or freshly shredded red/purple cabbage
- 1 plum tomato
- 1 bunch cilantro
- 1 avocado
- 1 lime cut into small wedges
- finely grated cotija cheese
- 1 1/2 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp ground dried thyme
- 1 tsp ground black pepper
- 1 tsp cayenne pepper
- 1 tsp dried basil
- 1 tsp salt
Steps
- Mix the blackening seasoning with paprika, garlic powder, onion powder, thyme, pepper, cayenne, basil, and salt.
- Coat the cod with olive oil and the seasoning mixture.
- Heat a large skillet over medium-high heat and cook the cod for 3 to 4 minutes per side.
- Check that the cod reaches 145 F and flakes easily, then break it into pieces.
- Warm the corn tortillas in a dry skillet for 30 seconds per side.
- Fill the tortillas with cod, cabbage, tomato, cilantro, avocado, lime, mayonnaise, and cotija cheese.
Swaps
- White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
- Tortillas for Pita or naanabout $0.25/each more at typical prices
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
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