Dinner for 8
Beef Barley Soup with broth
Seared chuck roast simmers with vegetables, barley, and beef stock until tender and filling.
$1.86per serving $
130 minstart to table
8servings
AmericanDairy-freeHigh-proteinBudgetFamilyLunchesDinnersOne-potBack to schoolCold-weather comfortWinter

Ingredients
- 1 chuck roast
- 1 tbsp kosher salt (optional)
- 3 tbsp extra-virgin olive oil
- 1 small yellow onion
- 2 large carrots
- 3 ribs celery
- 3 cloves garlic
- 2 tbsp tomato paste
- 2 tsp beef bouillon or better than bouillon
- 2 tsp fresh thyme leaves
- 8 cups beef stock
- 1 tbsp low-sodium soy sauce
- 1 cup pearl barley
- freshly cracked black pepper (optional)
- finely chopped fresh flat-leaf parsley leaves (optional)
Steps
- Cut the chuck roast into chunks, then season with salt and pepper.
- Heat olive oil in a large pot over medium-high heat, then brown the beef for 15 minutes.
- Add onion, carrots, celery, and garlic, then cook for 10 minutes.
- Stir in tomato paste and cook for 5 minutes.
- Add bouillon, thyme, beef stock, soy sauce, and the browned beef, then simmer covered for 70 minutes.
- Stir in barley and cook for 25 minutes, until tender.
- Rest the soup for 5 minutes, then stir in parsley.
Main ingredient on sale this week? See what to make with beef chuck roast or stew beef on sale.
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Dairy-free American One-pot dinners 42High-protein American One-pot dinners 39American One-pot dinners 99Dairy-free One-pot dinners 96


