Lunche for 1

BBQ Chicken Quesadilla

Name: BBQ Chicken Quesadilla
Total time: 20 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 3-oz. raw boneless skinless chicken breast cutlet; 1/8 tsp garlic powder; 1/8 tsp onion powder; 1 tbsp bbq sauce with 45 calories or less per 2-tbsp. serving (optional); 1 large high-fiber flour tortilla with 110 calories or less; 1/4 cup shredded reduced-fat mexican-blend cheese; 2 tbsp chopped red onion; 1 tbsp chopped fresh cilantro; nonstick spray

Grilled chicken and barbecue sauce fill a crisp tortilla with melted cheese, onion, and cilantro.

$2.58per serving $$

20 minstart to table

1servings

American High-protein Kid-friendly Budget Lunches Grill Summer grilling Back to school Summer

Ingredients

1 3-oz. raw boneless skinless chicken breast cutlet
1/8 tsp garlic powder
1/8 tsp onion powder
1 tbsp bbq sauce with 45 calories or less per 2-tbsp. serving (optional)
1 large high-fiber flour tortilla with 110 calories or less
1/4 cup shredded reduced-fat mexican-blend cheese
2 tbsp chopped red onion
1 tbsp chopped fresh cilantro
nonstick spray

Steps

Heat a grill or grill pan to medium-high, about 400 F, and coat it with nonstick spray.
Season the chicken with garlic powder and onion powder, then grill for 3 to 4 minutes per side until it reaches 165 F.
Brush the chicken with barbecue sauce, slice it, and place it on half the tortilla.
Add the cheese, red onion, and cilantro, then fold the tortilla over the filling.
Grill the quesadilla for 2 minutes per side until crisp and the cheese melts.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.