Dinner for 4

BBQ Cauliflower Chickpea Bake

Name: BBQ Cauliflower Chickpea Bake
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 head cauliflower; 2 cup cooked chickpeas; 1 sweet potato; 1 red bell pepper; 1/2 cup barbecue sauce; 1 tsp ground cumin; 1 tsp garlic powder; 1 tsp cayenne pepper; 1/2 tsp smoked paprika powder; 1/2 cup unsweetened soy yogurt; 1 tbsp ranch spice mix; 1/4 cup barbecue sauce; 12 small soft flour tortilla; 1 avocado; 1/4 red onion

Cauliflower, chickpeas, sweet potato, and pepper roast with barbecue sauce, then pair with ranch yogurt and warm tortillas.

$2.75per serving $$

50 minstart to table

4servings

American Vegetarian Budget Family Dinners Sheet pan Grill Summer grilling Spring Summer

Ingredients

1/2 head cauliflower
2 cup cooked chickpeas
1 sweet potato
1 red bell pepper
1/2 cup barbecue sauce
1 tsp ground cumin
1 tsp garlic powder
1 tsp cayenne pepper
1/2 tsp smoked paprika powder
1/2 cup unsweetened soy yogurt
1 tbsp ranch spice mix
1/4 cup barbecue sauce
12 small soft flour tortilla
1 avocado
1/4 red onion

Steps

Heat the oven to 425 F and line a large sheet pan with oil.
Cut the cauliflower, sweet potato, and pepper into bite-size pieces, then toss them with chickpeas, barbecue sauce, cumin, garlic powder, cayenne, and smoked paprika.
Spread the mixture on the sheet pan and roast for 30 minutes, stirring halfway through.
Stir the soy yogurt with the ranch spice mix and the remaining barbecue sauce.
Warm the tortillas on the pan for 2 minutes, then grill the vegetables for 2 to 3 minutes until lightly charred.
Fill the tortillas with the roasted vegetables, avocado, red onion, and yogurt sauce.

Main ingredient on sale this week? See what to make with canned beans on sale.