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Dinner for 4

Balsamic Chicken Vegetable Sheet Pan

Chicken and colorful vegetables roast on one pan with balsamic garlic seasoning for a complete weeknight dinner.

Typical price

$13.22for 4 servings

$3.30 per serving$13.22 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanDairy-freeGluten-freeHigh-proteinFamilyDinnersSheet pan

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Garlic$0.75 each typical0.5$0.30Typical price
Zucchini and summer squash$1.79/lb typical0.75 lb$1.34Typical price
Broccoli$1.99/lb typical0.5 lb$0.99Typical price
Bell peppers$2.49/lb typical0.4 lb$0.93Typical price
Red onions$1.49/lb typical0.5 lb$0.74Typical price
Chicken breast, boneless$3.49/lb typical1.5 lb$5.24Typical price
Cherry and grape tomatoes$0.30/oz typical8 oz$2.38Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typicala little$0.14Typical price
Total for the servings shown$13.22

Pantry staples you likely have

VinegarOlive and cooking oilHoney or maple syrupDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

Ingredients

  • 1/3 cup balsamic vinegar
  • 1/4 cup olive oil
  • 1 tbsp honey
  • 4 cloves garlic
  • 1 small zucchini
  • 1 small yellow squash
  • 1 broccoli crown
  • 1 orange bell pepper
  • 1/2 red onion
  • 1 1/2 lb boneless skinless chicken breasts
  • 2 tsp italian seasoning
  • salt and freshly ground black pepper
  • 1 1/2 cups grape tomatoes or cherry tomatoes
  • 3 tbsp chopped fresh parsley

Steps

  1. Heat the oven to 425 F.
  2. Whisk the balsamic vinegar, olive oil, honey, garlic, Italian seasoning, salt, and pepper.
  3. Cut the chicken, zucchini, yellow squash, broccoli, bell pepper, and onion into bite-size pieces.
  4. Toss the chicken and vegetables with the balsamic mixture on a 13-by-18-inch sheet pan.
  5. Roast for 18 minutes, then add the tomatoes and roast for 8 to 10 minutes more, until the chicken reaches 165 F.
  6. Sprinkle the parsley over the hot chicken and vegetables.

Swaps

  • Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
  • Red onions for Onionsabout $0.20/lb less at typical prices

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.

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