Salefork

Dinner for 4

Mexican Style Fish

Flour-coated fish cooks in a skillet, then gets topped with tomatoes, onion, garlic, pepper, and lime.

Typical price

$13.17for 4 servings

$3.29 per serving$13.17 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Mexican Style Fish

MexicanDairy-freeHigh-proteinFamilyDinners

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
White fish (tilapia, cod, haddock)$6.99/lb typical1.5 lb$10.48Typical price
Lemons and limes$0.60 each typical1$0.60Typical price
Garlic$0.75 each typical1.25$0.90Typical price
Canned tomatoes$0.08/oz typical2.5 oz$0.20Typical price
Onions$1.29/lb typical0.15 lb$0.20Typical price
Poblano and other fresh chiles$0.60 each typical1$0.60Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typicala little$0.19Typical price
Total for the servings shown$13.17

Pantry staples you likely have

FlourSalt and pepperOlive and cooking oil

Not included in the cost.

Ingredients

  • 1 1/2 lb fish filets
  • 1 lime
  • 1/3 cup flour
  • 2 cloves garlic thinly sliced
  • salt and pepper
  • 2 tbsp canola oil
  • 2 large tomatoes diced
  • 1/2 cup white diced onion
  • 1 jalapeño o serrano pepper minced
  • 1 large garlic clove minced
  • 1 tbsp canola or olive oil
  • salt to taste (optional)
  • chopped cilantro or parsley to garnish optional

Steps

  1. Season the fish with salt, pepper, and lime juice, then rest it for 5 minutes.
  2. Heat 2 tablespoons oil in a 12-inch skillet over medium heat.
  3. Coat the fish lightly with flour and cook for 4 minutes per side, until it flakes easily or reaches 145 F.
  4. Heat 1 tablespoon oil in a second skillet over medium heat.
  5. Cook the onion, tomatoes, jalapeño, and sliced garlic for 8 minutes, until softened.
  6. Top the cooked fish with the tomato mixture and serve with the remaining lime.

Swaps

  • White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
  • Onions for Red onionsabout $0.20/lb more at typical prices

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.

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