Dinner for 3

Jerk Tofu Tray Bake

Name: Jerk Tofu Tray Bake
Total time: 50 min
Yield: 3 servings
Cuisine: Caribbean
Ingredients: 4 cloves garlic; 1/2 inch ginger; 2 tbsp chopped cilantro; 1 or 2 whole green onions; 2 tbsp lime juice; 1 tbsp maple syrup; 2 tsp oil; 1/2 tsp salt; 1 1/2 tsp onion powder; 1 tsp dried thyme; 2 tsp paprika; 1 tsp black pepper; 1 1/2 tsp all-purpose seasoning; 1 hot green chili; 1/4 tsp lime zest; 14 oz block firm or extra firm tofu; 1 small red onion; 1 red bell pepper; 1 green bell pepper; 1/2 cup cubed potatoes; hemp seeds; cilantro or parsley

Bake seasoned tofu, potatoes, peppers, and onion on one sheet pan until browned and tender.

$2.47per serving $$

50 minstart to table

3servings

Caribbean Vegetarian Dairy-free Gluten-free Budget Side dishes Dinners Sheet pan

Ingredients

4 cloves garlic
1/2 inch ginger
2 tbsp chopped cilantro
1 or 2 whole green onions
2 tbsp lime juice
1 tbsp maple syrup
2 tsp oil
1/2 tsp salt
1 1/2 tsp onion powder
1 tsp dried thyme
2 tsp paprika
1 tsp black pepper
1 1/2 tsp all-purpose seasoning
1 hot green chili
1/4 tsp lime zest
14 oz block firm or extra firm tofu
1 small red onion
1 red bell pepper
1 green bell pepper
1/2 cup cubed potatoes
hemp seeds
cilantro or parsley

Steps

Heat the oven to 425 F and line a large sheet pan with oil.
Chop the garlic, ginger, cilantro, green onion, and chili.
Mix them with lime juice, maple syrup, oil, salt, onion powder, thyme, paprika, pepper, seasoning, and lime zest.
Toss the tofu, onion, peppers, and potatoes with the jerk mixture.
Spread everything across the sheet pan and bake for 35 minutes.
Turn the vegetables and tofu halfway through baking.
Top with hemp seeds and cilantro or parsley.

Main ingredient on sale this week? See what to make with tofu on sale.