Ingredients
- 1 lb lean ground beef
- 2 tbsp dried minced onion
- 2 tsp dried oregano
- 2 tsp chili powder
- 1/2 tsp garlic powder
- 1/8 tsp salt
- 3 cups tomato juice
- 2 cups water
- 1 can (6 oz) tomato paste
- 1 tsp sugar
- 8 oz uncooked whole wheat small pasta shell- or spiral-shaped pasta
- chopped tomato and sliced jalapeno pepper (optional)
Steps
- Heat a large pot over medium heat.
- Brown the beef for 5 minutes, breaking it into small pieces.
- Drain excess fat from the pot.
- Stir in the onion, oregano, chili powder, garlic powder, and salt for 1 minute.
- Add the tomato juice, water, tomato paste, and sugar, then bring the mixture to a boil.
- Stir in the pasta and simmer for 12 to 14 minutes, until tender and the beef reaches 160 F.
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