Dinner for 6

Chicken Rice Casserole

Name: Chicken Rice Casserole
Total time: 80 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 3/4 cup water; 1 cup brown rice; 1 lb broccoli; 1 tbsp + 1 tsp unsalted butter; 2 lb chicken breasts; 1 onion; 4 oz button mushrooms; 2 tbsp unbleached all-purpose flour; 1 1/2 cup milk; 2 tsp parsley; 1 1/2 tsp salt; 1/2 tsp garlic powder; 1/4 tsp ground black pepper

Brown rice, chicken, broccoli, mushrooms, and onion bake together under a creamy parsley sauce until tender and browned.

$2.10per serving $$

80 minstart to table

6servings

American High-protein Kid-friendly Budget Family Dinners Cold-weather comfort Winter

Ingredients

1 3/4 cup water
1 cup brown rice
1 lb broccoli
1 tbsp + 1 tsp unsalted butter
2 lb chicken breasts
1 onion
4 oz button mushrooms
2 tbsp unbleached all-purpose flour
1 1/2 cup milk
2 tsp parsley
1 1/2 tsp salt
1/2 tsp garlic powder
1/4 tsp ground black pepper

Steps

Simmer the brown rice with 1 3/4 cups water and 1/2 teaspoon salt in a covered 2-quart saucepan for 35 minutes.
Steam the broccoli in a large skillet with a little water for 5 minutes, then drain it.
Melt 1 tablespoon butter in a large skillet, cook the onion and mushrooms for 6 minutes, then stir in the flour.
Whisk in the milk, garlic powder, pepper, parsley, and remaining salt, and cook for 4 minutes until thick.
Stir the cooked rice, broccoli, sauce, and chicken pieces together in a greased 9-by-13-inch baking dish.
Cover and bake at 375 F for 20 minutes, then uncover and bake for 10 minutes until the chicken reaches 165 F.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.