Dinner for 4
Beef and broccoli stir-fry over rice
Thin-sliced flank steak and broccoli in a ginger-soy sauce, ready in 30 minutes. About $2.97 a serving at typical prices.
$2.97per serving
30 minstart to table
4servings
Ingredients
- 1 lb Beef steak (sirloin, flank, skirt) (flank or sirloin, sliced thin)
- 1.25 lb Broccoli
- 10 oz Rice
- 1 oz Fresh ginger
- 1 Garlic
From the pantry: Soy sauce, Honey or maple syrup (or sugar), Olive and cooking oil.
Steps
- Cook the rice. Slice the beef thin against the grain.
- Mix soy sauce, honey, grated ginger, garlic and 3 tablespoons water.
- Sear the beef in a very hot oiled skillet for 2 minutes, then set aside.
- Cook the broccoli in the pan with a splash of water until bright and crisp-tender.
- Return the beef, add the sauce and cook 1 minute until glossy. Serve over rice.
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