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Grocery list
Healthy grocery list: whole foods that are also cheap
Lean protein, beans, vegetables, fruit and whole grains, each with its usual price.
31items
6aisles
Oct 28updated
The checklist
Sorted by aisle, with each item's usual price.
Healthy grocery list (October 28, 2026)
Produce16 items
Meat & Poultry2 items
Seafood1 item
Canned & Dry7 items
Dairy & Eggs3 items
Frozen2 items
A checklist of healthy staples at typical prices, not a priced 5-dinner plan - see the meal plans for one of those.
Common questions
Can I print it?
Yes. Press Print for a clean checklist with no menus. It fits on one page for most lists.
Does this list have prices?
It shows a typical price for each item, not a total. For a priced list, use a meal plan or pick your store in Build my week.
Get a list from this week's sales
Pick your store and city. We choose dinners that use what is on sale and make the list for you.
Build my week